Mom Retreat.png

March 6-8, 2020

The Victoria Park Hotel

 855 NE 20th Ave, Fort Lauderdale, FL 33304 

Relax  Connect  Support  Inspire


The Mom Squad Retreat was birthed out of a need to get away from the kids, connect with other moms, and be reminded of the dopeness that lives within all of us. We all know the struggle is real. Its hard to implement self care, maintain old friendships, build new ones,  and complete all the "to dos" on our task list. This 3 day, two night retreat is just what the doctor ordered. Come and enjoy a good balance of self care practices, social connection, and transformative classes. 

The Schedule

The Mom Squad Retreat is March 6th-8th, 2020. Check in will be Friday 3:00pm, Check out will be Sunday at 11:00am. The three day, two nights will include personal development classes, a mom talk panel of professional therapists, fitness classes, social events, and most importantly time to pamper yourself and relax. The final schedule will be provided to all registered participants. Here's a little of what you can expect. 


  • Sleep in or do some yoga

  • Go to pee all by yourself

  • Don't worry about cooking

  • Take a LONG shower

  • Enjoy some me time

  • Finish reading one of those books you have been meaning to

  • Do absolutely nothing


  • Experience a safe space with mamas who just get it

  • Share openly and honestly in judgement free zones

  • Listen to fellow moms without the need or expectation to fix anything

  • Learn from therapists who are moms that help moms


  • Spend quality time with old friends

  • Make new friends

  • Meet other dope FL moms

  • Share tears, laughter, thoughts and feelings with other moms

  • Receive understanding, compassion & comrodery


  • Learn info and tips on letting go of things that no longer serve you 

  • Learn how to break cycles that keep you stuck

  • Claim vision for your life

  • Develop realistic goals to help you live the life you have always dreamed of.



Licensed Clinical Social Worker

Owner of Counsel NJ Solutions

Specializes in Trauma

Elizabeth McDonough

Licensed Mental Health Counselor

Owner of You First Now

Specializes in fitness & nutrition




Owner of MGS Counseling and Therapy Services

Specializes in Parenting




Licensed Clinical Social Worker

Owner of Provide4

Specializes in Maternal Mental Health

The Speakers

The Location

The Victoria Park Hotel

 855 NE 20th Ave, Fort Lauderdale, FL 33304


Ticket includes:

  • 1 person registration fee

  • Event Pass (includes: welcome box, access to workshops, Mom Talk Panel)

  • Dance Party

  • 2 (1 hour) Yoga sessions

  • 1 free Month subscription to Strength & Serenity's weekly motivational texts. 

Please note registration does not include lodging or meals during the retreat. To book hotel room, please contact the Victoria Park Hotel. (754) 888-5002

per person

Mom Squad Mantras

        Judge Not. 

        There’s no such thing as a perfect mom.

        Keep it Real. 

        Differences are dope. 

        Respect is a must. 


Have a question about this event? Feel free to contact me. 

Thanks for submitting!