September 16-18, 2022
Sundial Resort
Sanibel Island, FL

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Welcome Mama,

The Mom Squad Retreat was birthed out of a need to get away from the kids, connect with other moms, and be reminded of the dopeness that lives within all of us. We all know the struggle is real. Its hard to implement self care, maintain old friendships, build new ones,  and complete all the "to dos" on our task list. This 3 day, two night retreat is just what the doctor ordered. Come and enjoy a good balance of self care practices, social connection, and transformative classes. 

The Schedule

The Mom Squad Retreat is September 16-18, 2022. Check in will be Friday 3:00pm, Check out will be Sunday at 11:00am. The three day, two nights will include personal development classes, a mom talk panel of professional therapists, fitness classes, social events, and most importantly time to pamper yourself and relax. The final schedule will be provided to all registered participants. Here's a little of what you can expect. 


  • Sleep in or do some yoga

  • Go to pee all by yourself

  • Don't worry about cooking

  • Take a LONG shower

  • Enjoy some me time

  • Finish reading one of those books you have been meaning to

  • Do absolutely nothing


  • Experience a safe space with mamas who just get it

  • Share openly and honestly in judgement free zones

  • Listen to fellow moms without the need or expectation to fix anything

  • Learn from therapists who are moms that help moms


  • Spend quality time with old friends

  • Make new friends

  • Meet other dope FL moms

  • Share tears, laughter, thoughts and feelings with other moms

  • Receive understanding, compassion & comrodery


  • Learn info and tips on letting go of things that no longer serve you 

  • Learn how to break cycles that keep you stuck

  • Claim vision for your life

  • Develop realistic goals to help you live the life you have always dreamed of.



Licensed Marriage & Family Therapist

Owner of Strength & Serenity Counseling

Specializes in Perinatal Mental Health


Elizabeth McDonough

Licensed Mental Health Counselor

Owner of You First Now

Specializes in fitness & nutrition



Licensed Marriage & Family Therapist

Owner of Dalberiste Counseling & Wellness, LLC.

Specializes in Maternal Mental Health

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MSW, Couples Specialist

Strength & Serenity Counseling

Specializes in Christian Sex Therapy

The Speakers

The Location

The 2022 Mom Squad Retreat will be hosted by Sundial Resort. Grab some mom friends and book a room or enjoy your own space. You can book your lodging by clicking the link below or calling 866-565-5093. 

Image by Fakurian Design


I want to address the elephant in the room, I'm sure guilt is whispering (maybe even shouting) in your ear.  I know it's not easy to choose you mama, to make yourself a priority. But it's time sweet soul, to choose yourself, your health, your sanity, your peace, your freedom, your esteem, your identity, your dreams. You're worth it and you definitely deserve this. 

Payment plans are available.

Ticket includes:

  • 1 person registration fee

  • Event Pass (includes: welcome box, access to healing circles, Mom Talk Panel, and Mom Squad Tshirt)

  • 1 (1 hour) Fitness session

  • 1 Sound healing + breathwork session

  • Breakfast (Saturday + Sunday)

  • Lunch (Saturday)

Please note registration does not include travel, lodging or dinner meals during the retreat. To book hotel room, click here

per person
General Admission
Deadline August 31

Deposits are available! Secure your spot at the 2022 Mom Squad Retreat with a minimum of payment of $100 now, pay the rest by September 7, 2022

Mom Squad Mantras

        Hot mess moms are welcome here. 

        We are all figuring it out as we go.

        Parenting is hard as a mother.

        We show up to motherhood every day. 

        We can love ourselves as we love our kids, with patience.