SELF CARE is an area that so many mamas struggle to practice. As a mama I understand the demands of motherhood and how taxing it can be on your mental health. When you spend so much time taking care of others it can feel like an uphill battle making time for you.
How these texts can help
Affirmations
Focus words and phrases to uplift, empower and inspire you
tips
Mindfulness
Self Care Practices
Positive Psychology
Relationship
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Facts
Sometimes you need to know you're not alone. You'll get motherhood related facts that normalize our struggle.
prompts
Reflective prompts will grace your screen to direct you inward to promote positive self talk, confidence building, and better self esteem