Serenity Roots (the Yoga Nest)
Time & Location
About The Event
Motherhood is a very unique experience that can be as overwhelming as it is wonderful. This group will provide a safe space to lean on one another for peer support, exchange helpful resources and get knowledge on how to better manage our mental health in this stage of life.
Here's what you need to know:
50 minutes: open discussion
- this will include introductions and open forum to ask questions or just about any new mom struggles and get peer and professional support
20 minutes: psychoeducation
- I will provide information, resources, and tips on specified topics
20 minutes: reflections and closing thoughts
Registration is required.
*Babies in arms are welcome.
- Serenity Roots (Friendship)$30$300$0