Serenity Roots (the Yoga Nest)
Time & Location
About The Event
Motherhood is a very unique experience that can be as overwhelming as it is wonderful. This group will provide a safe space to lean on one another for peer support, exchange helpful resources and get knowledge on how to better manage our mental health in this stage of life.
Here's what you need to know:
50 minutes: open discussion
- this will include introductions and open forum to ask questions or just about any new mom struggles and get peer and professional support
20 minutes: psychoeducation
- I will provide information, resources, and tips on specified topics
20 minutes: reflections and closing thoughts
Registration is required.
*Each group requires a minimum of 4 women and will cap at a maximum of 10. If less than 4 women register, group will be cancelled and paid registrants will be 100% refunded
**Babies in arms are welcome.
- Serenity Roots (Friendship)$30$300$0